Everyone carries barriers—stress, trauma, self-doubt, or the weight of neurodiversity misunderstood. My work is about helping you clear those barriers so you can thrive.
You’re here because something is standing in your way—anxiety that won’t let go, old wounds that still echo, a brain that feels scattered, or just the sense that life should feel easier than it does. This space exists to help you break down those barriers.
About The Mental Clarity Playbook, available for pre-order now:
Modern life floods us with notifications, unfinished tasks, and worry loops. The Mental Clarity Playbook is your step-by-step reset. Drawing on neuropsychology and real-world therapy, Dr. David Charles introduces SORT—See It, Offload It, Refocus, Target Values—a practical framework to identify attention leaks, lighten your load, and point your energy toward what matters. Packed with tools to help you transform technique into habit, with this book—you’ll see how small, steady changes can create lasting momentum so you can reclaim a clearer, calmer you.
Why do some people respond to violence with outrage while others remain indifferent? This article explores the psychology behind these divided reactions — from moral judgment and compassion fatigue to the hidden toll of domestic and emotional abuse. Drawing on research from psychology, criminology, and public health, it highlights how violence can be both visible and invisible, and what evidence-based strategies can reduce its impact.